Suspension Workouts: Full Body

Master suspension workouts with a full-body training program designed to build strength and stability using your own bodyweight as resistance.

Suspension training challenges your entire body by leveraging cables and rope weight to generate resistance that strengthens your core while building joint and muscular stability. Whether you're looking to gain an edge or progress beyond standard exercises, this program breaks down suspension workouts into manageable, trainer-designed routines that work for your fitness level.

Each week brings customized workouts tailored specifically for you. HD instructional videos accompany every exercise, letting you preview and master proper technique before you start. Audio guidance from your personal digital trainer keeps you focused and accountable throughout each session, ensuring you're executing movements safely and effectively.

Stay motivated with Fitivity BEATS—an engaging workout experience that pairs energizing DJ mixes with super motivating trainers to push you through every rep. The combination of music and expert coaching transforms your sessions from routine into something you'll actually look forward to.

Work at your own pace with the flexibility to stream workouts online or save them for offline use. No gym, cables, or equipment needed—just your bodyweight and commitment. The resistance you generate through suspension training unlocks benefits that standard exercises can't match: functional strength, improved balance, and a bulletproof core.

Suspension Workouts: Full Body is your blueprint for building a stronger, more stable physique through intelligent bodyweight training.